Annapurna Thorong La Pass Trek - 14 Days

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Duration
14 Days
Trip Grade
Challenging
Maximum Altitude
5,416m at Thorong La Pass
Group Size
2-20
Ends
Kathmandu
Activities
Kathmandu
Best Time
Spring & Autumn

Annapurna Thorong La Pass Trek is another name for Annapurna Circuit Hiking in the Annapurna Trekking Region of Nepal that takes a round trip to the 10th highest mountain in the world, Annapurna (8,091 m). This trekking route is among Nepal’s most iconic trekking routes, including the Everest Base Camp Trek, Annapurna Base Camp Hike, and Manaslu Circuit Trekking that takes you to the heart of the Annapurna Himalayas, Thorong La Pass (5,416 m), one of the highest mountain passes in the country. In general, the 14-day itinerary is the standard Annapurna Thorong La Pass Trekking route that takes you through the lush forests, terraced fields, and tiny yet beautiful villages protected under the Annapurna Conservation Area Project. If you are planning to trek to Annapurna Thorong La Pass in 2025 and 2026, you must pack well, prepare in advance, and be with the local professionals like Skybound Adventure in Nepal.

As locals of the Himalayas born and brought up amidst the gigantic mountain ranges, we ensure your safe, sound, and more immersive, smoother Himalayan trekking, tours, and climbing in Nepal, including the Annapurna Circuit Trekking. Our Annapurna Thorong La Pass Trekking Packages cover all the essential trekking logistic expenses like meals, accommodation, permits, transportation, and professional licensed guides. Well-trained for high altitude, guides and porters are the backbone of most seamless journeys to the remote Himalayas, where our team members are treated well, paid well, and geared well, crafting excellent itineraries for pleasant vacations. Contact us now and get a customized journey that fits your needs, preferences, and interests.

Trip Highlights

  • Scenic drive from Kathmandu to Pokhara to Jagat and vice versa. 
  • Make way through the typical mountain villages of Gurung and Magar.
  • An insight into the daily life of Himalayan locals with rich culture, traditions, and customs flourishes in the lap of the majestic Himalayan peaks.
  • Traverse the classic Annapurna Circuit Trekking Trail and leave your footprints at Thorong La Pass (5,416 m), one of Nepal's highest mountain passes. 
  • Epic mountain views of some of the tops of the world, including Annapurna (8,091 m) and Dhaulagiri (8,167 m), followed by iconic Machhapuchhre. 
  • Make it to the ultimate Annapurna Viewpoint, Poon Hill (3,210m) for 360 degree and mindblowing views of the Annapurna Himalayas, and many more.

What to expect at Annapurna Thorong La Pass?

Annapurna Thorong La Pass itineraries begin with a scenic drive from Kathmandu to Besishar, followed by a gradual ascent through beautiful villages of Chame, Upper Pisang, and Manang, passing through the lovely forests of rhododendrons. Encircling the Annapurna Massif, the overall journey is challenging yet rewarding, specifically the walk to and from Thorong La Pass (5,416 m), also the highest point of the entire journey. Due to the high altitude, steep ascents, and descents, trekkers might often encounter symptoms of acute mountain sickness (AMS), commonly called altitude sickness, after ascending to greater heights too quickly. It is why our 14-day itinerary for trekking to Annapurna Thorong La Pass has allocated a whole day in Manang so your body gets ample time to acclimatize to mountainous surroundings, where the desert-like terrain in stark contrast to the snow-covered mountain peaks grants you an amazing, visually retreating scenery to capture in your lens to sit at home and reminisce about an unforgettable journey to the Himalayas.

Each step is with a twist, whether you are ascending or descending while the Annapurna and Dhaulagiri mountain ranges dominate the sky horizon, making everything worth an effort. In addition, a descent to Muktinath Temple offers a unique cultural and spiritual perspective of the region, including a trek through the Kali Gandaki Gorge, the world’s deepest gorge, which is believed to be the only place where one can find Shaligram Shila, fossilized stones that Hindus revere as the sacred stone representation of one of the supreme Hindu lords, Vishnu, before eventually concluding in Pokhara. While there is no doubt that the Annapurna Circuit Trek that reaches one of the high mountain passes in the world is a life-changing adventure, it is not without unpredictable Himalayan weather that can change any time to trek only with well-experienced professionals like Skybound Adventure.

Annapurna Circuit - Is this trek right for you?

Despite the fact that the Annapurna Thorong La Pass Trekking reaches 5,416 m above sea level where trails are rugged and can be snowy and icy, and the weather can change in the blink of an eye, demanding good physical and mental preparation, for those who are used to carrying their backpacks in high altitude and alpine climbing and trekking, the hike to Annapurna Thorong La Pass is pleasurable for sure. Though the trail can be slightly arduous for those new to Himalayan trekking routes and trekking conditions, requiring starting preparation for the event long before the trip to the Annapurna Circuit starts, at least a month before. If you do not have any serious illness and possess good physical fitness, you are set for an extraordinary adventure to the Annapurna Thorong La Pass regardless of one's age and experience level.

How to prepare yourself for the Annapurna Thorong La Pass Trek?

Before you officially depart for the trek to the Annapurna Thorong La Pass, it is a must that you are fully prepared for the journey, which includes understanding the trails, physical and mental preparedness, Nepal Tourist Visa, obtaining essential permits, and hiring local guides and porters, or simply choosing to take service from one of the reputed travel, trek, and expedition organizers like Skybound Adventure. When you are with us, the only thing you have to be concerned about is physical and mental preparation, followed by getting a Nepal tourist visa. Rest of the other trekking logistics we meticulously take care of so you have a hassle-free experience, save time and energy, and fully concentrate on making the most of the Himalayan odyssey.

As per mental and physical preparation for Annapurna Thorong La Pass, you must be well aware of the mixed trails you will walk through for more than a week, each day 5-7 hours with an average of 6 kg of backpack. For it, it is good to include cardiovascular and aerobic exercises to strengthen your core, legs, and muscles, and increase endurance for steep climbs and downs. Similarly, for mental preparation, break the journey into small goals and practice yoga, mindfulness, deep breathing techniques, and keep your expectations realistic with a positive attitude. “Where there is a will, there is a way. The Annapurna Thorong La Pass is just the greatest example of it, rewarding you with an unparalleled journey of a lifetime.

What to pack for Annapurna Thorong La Pass Trekking?

One of the significant steps for proper preparation for the Annapurna Thorong La Pass is packing appropriate and high-quality gear and equipment. It might take some time to collect all the essentials; that is why you should begin packing earlier so you do not leave anything behind. You would not want to miss a fitted waterproof backpack with wide shoulder straps, sturdy trekking boots and poles, a warm yet light sleeping bag, and proper clothing to withstand the Himalayan climate. Dress in three layers of clothing: a moisture-wicking base layer, an insulated and warm layer, and last but not least, a wind- and waterproof outer layer. In addition, carry pairs of breathable underwear and natural materials, and convertible trekking pants and shirts.

Are you ready for the transformative journey of a lifetime?

The Himalayas are synonymous with profound spirituality, raw natural beauty, and unspoiled culture. When you embark on one of its hiking, climbing, or trekking routes, including the Annapurna Thorong La Pass, you are meant for a transformative journey of a lifetime where you will push yourself beyond your physical and mental limits. Trekkers traverse diverse landscapes, from lush subtropical valleys to arid, high-altitude terrain, and the rich culture of the Gurung and Magar people, finally culminating at the Thorong La Pass at an elevation of 5,416 m above sea level, also the highest point you will reach during the entire journey.

Throughout the journey, you will not only be blessed with the breathtaking views of the Himalayas but also get to delve into the rich cultural tapestry of the region, far away from the daily chaos of modern life, fostering personal growth and harmony with nature. To enhance the overall trekking experience, it is advisable that you trek with a government-licensed trekking agency like Skybound Adventure. Reserve your seat with us now and get yourself mentally and physically prepared while we take care of essential trekking logistics, ensuring you a safe, secure, and holistic, unforgettable journey.

Annapurna Thorong La Pass Trek - 14 Days Itinerary

Day 01:

Arrive in Kathmandu

Upon landing at the Tribhuvan International Airport, our airport representative will pick you up and transfer you to your hotel. Rest for a while in the hotel before joining the briefing session about the Annapurna Thorong La Pass Trek. Mountain guides or team members will check all essential trekking gear and equipment, advise, and provide accordingly. Enjoy a welcome dinner and stay in a comfortable three-star hotel for the night.

Day 02:

Drive to Besisahar (790m) then take a jeep to Jagat (1,300m)

The journey to reach Thorong La Pass is finally here. It begins with a thrilling drive to Besisahar along one of the busiest highways in Nepal that typically lasts for 6-8 hours until you arrive at the destination of the day, which is Jagat, and includes around 3-4 hours of jeep ride at the last hour. Throughout the journey, you get to soak in the stunning landscape of Nepal, passing by stunning glimpses of mountains, hills, rivers, and traditional Nepalese villages, providing a taste of local customs and culture.

Day 03:

Jagat (1,300m) to Dharapani (1,860m)

The footwalking finally commences today to reach Dharapani from Jagat. For around 5-6 hours, you will follow the Marsyangdi River, passing through lush forests of oak, pine, and rhododendron, cascading waterfalls, and typical mountain villages, including Chame connected to Tal with a suspension bridge eventually leading to Dharapani. The stunning Himalayan views and diverse cultural encounters keep you excited throughout the journey.

Day 04:

Dharapani (1,860m) to Chame (2,865m)

It is a moderate trek day that continues through the beautiful mountains and waterfalls featuring mixed terrain of gradual ascents and descents, including lush forests and charming villages along the Marsyangdi River, dominated by the otherworldly views of Annapurna II and Lamjung Himal. Beginning early in the morning, right after breakfast, you would have already made it to Chame, Manang’s headquarters, in a tranquil atmosphere.

Day 05:

Chame (2,865m) to Pisang (3,200m)

Yet another Annapurna Thorong La Pass Hiking day begins with a pleasing walk through the dense forests of rhododendron after a hearty breakfast. Expect steep stone stairs with the grand views of Annapurna II and IV followed by Lamjung Himal. On the way, you will pass through Bhratang, characterized by beautiful apple orchards and cafes serving you hot drinks to take a short break. Lastly, you will make it to Upper Pisang for the night, a culturally profound village.

Day 06:

Pisang to Manang (3,545m)

It marks the beginning of one of the most strenuous parts of the Annapurna Thorong La Pass Trek, also known as the Annapurna Circuit Trek, that leads you to arid sections like those in the Tibetan plateau to make it to Manang from Pisang. The change in air, landscape, and scenery is vivid with a sense of closeness to Annapurna Massif, making a stop at Braga, one of Nepal’s ancient Buddhist monasteries, showcasing a strong cultural tie to Tibetan Buddhism.

Day 07:

Manang – Rest

From the beginning to reach here, you have been ascending for almost a week now, and before you approach a higher altitude, it is a must that you acclimatize to the mountainous air that, in general, has low oxygen. That is why the 7th day in Manang is an acclimatization day to explore around the village hike, up to nearby Annapurna II and Gangapurna Icefalls and glaciers, and lastly sleep low at the village amidst the astounding views of the Annapurna Himalayas.

Day 08:

Manang to Yak Kharka (4,000m)

Now, you will leave Manang and move forth to Yak Kharka, which marks a step closer to Thorong La Pass, your prime destination of the Annapurna Thorong La Pass Trek. The route climbs Ghunsang village and eventually leads you to the mules and yaks grazing land called Yak Kharka, which means "yak pasture. Be ready for some steep ascents and descents with a positive mindset to fully enjoy the journey.

Day 09:

Yak Kharka to Thorong Phedi (4,890m)

Though the trekking route from Yak Kharka to Thorong Phedi is short, due to high altitude with thinner oxygen in serenity, the sense of awe, adventure, and achievement is immense. There are some landslide-prone areas, so be extra cautious and follow your guide strictly, and take in all the majesty of mind-blowing scenery as Annapurna II, III, and IV dominate the sky horizon.

Day 10:

Thorong Phedi to Muktinath (Thorong-La pass)

The most awaited day is finally here when you will reach your dream destination, Thorong La Pass (5,416 m), one of the high mountain passes of Nepal, with the stunning scenery of the Annapurna Himalayas that connects east to west (Manang to Muktinath). The day begins early in the morning so you can avoid strong afternoon winds and make it to one of the most sacred realms in Nepal, Muktinath, revered by both Hindus and Buddhists.

Day 11:

Muktinath (3,800m) to Jomsom (2,743m)

The day begins with an early morning visit to the Hindu Vishnu Temple with 108 sacred waterspouts and an eternal flame that is significant to both Hindus and Buddhists as they believe it to be the manifestation of Avalokiteshvara, and then head to Jomsom. The trail is mostly descending through the Trans-Himalayan part of the country, featuring a desert-like landscape until you arrive at Jomsom for the night, famous for apple orchards, apple brandy, and other apple products.

Day 12:

Jomsom to Pokhara flight

On the 12th day, you will bid farewell to the Annapurna Himalayas with an early morning flight to Pokhara from Jomsom. Soak in the tranquil beauty of the Annapurna, Nilgiri, and Dhaulagiri mountains before you delve into the city of lakes, Pokhara. In here you can perform many adventurous activities like paragliding, canoeing, bungee jumping, visiting several cultural and natural landmarks, boating, or simply strolling around the lakeside.

Day 13:

Drive back to Kathmandu from Pokhara

You are almost at the end of the Annapurna Circuit Trek as you leave Pokhara and head forward to Kathmandu on a local or tourist bus as per your preferences. It's a 200 km drive along the Prithivi Highway, following the Marsyagdi River at first and later on the Trishuli River, that is not only adventurous but also scenic. Or, you can opt for a 25-minute direct flight from Kathmandu to Pokhara for a more comfortable journey.

Day 14:

Final departure

The Annapurna Thorong La Pass Trekking finally concludes today. Three hours before the flight, our airport representative will transfer you to the Tribhuvan International Airport (TIA), also helping you with packing. You may choose to extend your vacation in Nepal with yet another short or other long trip, like the Everest Base Camp Trek, Kanchenjunga Circuit Hiking, or a quick trek to the Langtang Valley.

Annapurna Thorong La Pass Trek - 14 Days Cost Details

Includes
  • All international and domestic pickup and drop off on a tourist vehicle.
  • A briefing session so you are fully prepared with all necessities, including essential trekking documents, insurance papers, permits, and personal identification. 
  • Twin sharing/double accommodation in Kathmandu for three nights in a three-star hotel.
  • Twin-sharing accommodation during the entire trip with attached toilets and hot showers, at lower elevations. 
  • Seasonal fruits and some cookies as snacks for quick energy gain.
  • Every day meal as per your standard choice with a cup of hot drink like tea or coffee.
  • Well-experienced, helpful, and friendly English-speaking government-license,d including their salary, food, accommodation, essential gear, and equipment, along with comprehensive insurance.
  • All documentation processes, paperwork, permits, government taxes, and office service charges.
  • General first aid medicine kits, including Diamox and an oximeter for the prevention of associated complications. 
  • A duffle bag to adjust your outfits with a minus 20-degree warmer down jacket and sleeping bag for use while you are trekking. And 1 non-refundable trekking map.
  • 24/7 customer service by highly experienced mountain specialists.
Excludes
  • Lunch and dinner in Kathmandu outside of the itinerary.
  • International flight and visa to Nepal. 
  • Your travel insurance. 
  • Personal expenses like hot showers, Wi-Fi, internet, and phone calls.
  • Any kind of beverages: alcoholic, hard and soft (cold) drinks, mineral or filtered water bottles, boiled or hot water, snacks, and some other personal expenditures.
  • Porters carry a maximum of 25 kg shared between two people. To show appreciation for their hard work, be it is a driver, it is expected to tip them.
  • The company is not liable for retrieving your extra food and drinks, instead to your wrong choice, dissatisfaction, or any other extra orders. 
  • It is necessary that you trust the company you are traveling with; hence, we kindly request our dear clients not to compare costs with other companies. You can never be a winner if you don’t have any beliefs within yourself.
  • Any expenditures apart from those listed under the cost inclusion section.

Essential Information

When is the best time for the trek to Annapurna Thorong La Pass?

Although the winter and summer in Nepal from December to March and June to September are taken as off seasons for trekking, climbing, and hiking to the high altitude with the potential risk of snowy, icy, and slippery trail including Annapurna  Thorong La Pass Hiking with correct packing, preparation, and travel companions like Skybound Adventure, both times of the year present you with unique landscapes to explore, especially catering to seasoned trekkers looking forward to marveling at the extraordinary. 
However, for novices seeking the optimal time to venture to the Annapurna Circuit Trek, taking you to the Thorong La Pass, spring and autumn charm you like no one else. Also known as the pre-monsoon and post-monsoon from April to May and October to November, these times of the year grant you clear skies, minimal rainfall, and mild temperatures, often with the stable Himalayan weather that is favorable even for expeditions to eight-thousanders like Mount Everest and Mount Manaslu.

What are the permits for the Annapurna Thorong La Pass Trek?

In general, you will need two permits for the Annapurna Circuit Hike in Nepal from Pokhara: the Annapurna Conservation Area Permit (ACAP) and the standard Trekkers’ Information System (TIMS) card issued by the Nepal Tourism Board (NTB) and Trekking Agency Association of Nepal (TAAN) through government-registered trekking agencies like Skybound Adventure. Based locally in the tourist hub of the Kathmandu Valley, Thamel, on booking with us, we take care of all the essential trekking logistics like food, accommodation, transportation, and permits.

Food and accommodation during the Annapurna Circuit Trekking

During the Annapurna Circuit Trekking in Nepal that encircles the 10th highest mountain on the earth, Mount Annapurna (8,091 m), through one of the high mountain passes in the Nepalese Himalayas, Thorong La Pass (5,416 m), family-owned teahouses, lodges, and guest houses are the ones taking care of your daily necessities, including breakfast, lunch, dinner, and places to rest and stay. Along the route, teahouses offer you basic yet comfortable lodging with twin-sharing rooms and simple beddings with a mattress, pillow, and blankets. In addition, though the meals primarily consist of traditional Nepali dishes like Dal-Bhat (rice, lentils, and seasonal vegetables), they are filling, nutritious, and healthy as well as freshly prepared.

How are drinking water, wifi, and other amenities on the way to Annapurna Thorong La Pass?

Lukewarm boiled drinking water is refillable at some additional cost at teahouses along the hiking route to the Annapurna Thorong La Pass. You may also find bottled water; they are highly discouraged, considering the environmental concern with plastics. In addition, it is best to carry a water purification system (tablets or a filter paper) in case you have to drink from natural springs, taps, and streams. Other modern amenities like Wi-Fi, charging devices, and hot showers are available in most tea houses, but can be limited with the increased altitude. Usually they are with some extra cost where internet connectivity can be slow and unreliable; it is good to buy Ncell or NTC SIM cards followed by comprehensive data packages for a more stable connection. Showers are not recommended at higher elevations.

How difficult is the Annapurna Thorong La Pass Trek? Who can do it?

The Annapurna Circuit Trek is regarded as a moderate to challenging Himalayan odyssey that enters the realm of pristine natural beauty and unspoiled culture.You will make your way to reach one of the highest mountain passes in the world, Thorong La Pass (5,416 m), through varying terrain. The steep rises and downfalls are what make it physically demanding and mentally daunting, especially due to the high altitude, to be precise, near the pass. But, much to the delight of any trekkers with good fitness levels, including first-timers, can complete the trek.

For experienced trekkers, it is more like a pleasing dream. However, it is a must that you are well acclimated to the high altitude, maintain your pace, and consume healthy food. In addition, if you are someone with severe respiratory or heart conditions, it is advisable not to attempt the high-altitude trek to Annapurna Thorong La Pass unless and until approved by your doctor.

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