Manaslu Larke La Pass and Annapurna Thorong La Pass Trek - 24 Days

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Duration
24 Days
Trip Grade
Streneous
Maximum Altitude
5,416m at Thorong La Pass
Group Size
2-20
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking
Best Time
Spring & Autumn

The Manaslu Larke La Pass and Annapurna Thorong La Pass Trek is one of the most captivating, less-trodden adventures that takes you to cross two of the most iconic high mountain passes in Nepal, Larke La Pass (5,106 m) and Thorong La Pass (5,416 m). The entire 24 days for Manaslu Larke La Pass and Annapurna Thorong La Pass Trek itinerary is through the majestic Himalayan peaks dominating the sky horizons to keep you inspired and excited.

Beginning with the drive to Machhakhola from Kathmandu, rated as moderate to challenging, it includes a circuit around at least two of the mountain ranges that measure above 8,000 m. Mount Manaslu (8,163 m/the eighth highest mountain in the world) and Annapurna I (8,091 m/the tenth tallest mountain), Manaslu Larke La Pass, and Annapurna Thorong La Pass Trekking are an absolute delight for adventurous souls seeking the extraordinary.

The pristine natural beauty, rich Tibetan-influenced culture, and contrasting yet beautiful barren desert-like landscape as you hike up and move closer to prime destinations, Larke La Pass and Thorong La Pass, make everything worthwhile. From lush lowlands and terraced fields to alpine forests and glacial valleys amidst the serene ambiance surrounded by Himlung Himal, Cheo Himal, Kang Guru, Manaslu, and later Annapurna, it is an ideal Himalayan venture for solitude seekers.

At Skybound Adventure, get group and early bird booking discounts on the Manaslu Larke La Pass and Annapurna Thorong La Pass Trek Cost, including for the years 2025 and 2026. Our comprehensive Manaslu Larke La Pass and Annapurna Thorong La Pass Trekking costs include all the essential trekking logistics, such as permits and guides, other than food, accommodation, and transportation during the trek days. For an authentic high-altitude Himalayan hiking experience, contact us now!

What to expect during your journey to Manaslu Larke La Pass and Annapurna Thorong La Pass?

The trek to Manaslu Larke La Pass and Annapurna Thorong La Pass is one such journey that combines the remote and culturally rich adventure of the Manaslu Trekking Region with the classic experience. It is a scenic high-altitude trek in Nepal, first along the gushing Budi Gandaki River and later on slightly to the Kali Gandaki River. While the lush forests, charming villages, and diverse landscapes captivate the hearts of the trekkers and climbers, the low oxygen as the altitude increases can be concerning.

Walking for 6-8 hours a day, some days through rugged terrain in remote areas away from everyday modern amenities, can be both mentally and physically taxing. Recommended to experienced trekkers and climbers seeking a less trodden, serene, and epic alpine rambling experience. Trekking to Manaslu Larke La Pass and Annapurna Thorong La Pass offers you an unparalleled experience like never before. You must book for 2025 and 2026.

Trekking to Manaslu Larke La Pass and Annapurna Thorong La Pass—Is this trip right for you?

If you are someone ready for some high-altitude trekking challenges that are inherent to the Upper Himalayas in Nepal, such as remoteness, the rugged nature of the terrain, steep ascents and descents, and limited infrastructure, yes, trek to Manaslu Larke La Pass and Annapurna Thorong La Pass, also called the combined trip to Manaslu and Annapurna Circuits. Yes, this trek can be just the one you are looking for. Diverse culture, landscape, and mountain views make it an enjoyable adventure to set out for.

However, it is a must that individuals are in good shape both mentally and physically. For people with lung, heart, and knee issues who are not familiar with high-altitude trekking conditions, the Manaslu Larke La Pass and Annapurna Thorong La Pass trekking are not recommended. Instead, you can begin with the Annapurna Base Camp Trek, the Everest Base Camp Trek, or short treks like the Langtang Valley Trek, the Ghorepani Poon Hill Trek, and the Khopra Danda Trek.

How to prepare for the Manaslu and Annapurna Circuit combined trek in Nepal?

As you know, for a successful combined hike to Manaslu Larke La Pass and Annapurna Thorong La Pass, physical endurance and mental resilience are everything. Involving crossing two high mountain passes featuring challenging rocky terrain, steep climbs and downhill walks, and remoteness with limited infrastructure, physical conditioning, and mental training become essential.

Preparing for the trip at least a month prior is recommended. If you are having a dilemma about what to start with, cardiovascular training, strength exercises, and long-distance hiking practice with a heavy backpack are good to go. Daily exercise is not to be skipped; weightlifting is to strengthen your muscles and understand the basic conditions of off-the-beaten-path places where modern facilities are extremely limited.

In addition, it is always wise to hire a professional trekking and travel agent like Skybound Adventure to take care of trekking logistics. Packing also plays a crucial role, and we provide you with insights on the Manaslu and Annapurna Circuit Hike to cross the Larke La Pass and Thorong La Pass comprehensive packing list, so you have it required for a successful, enjoyable, and safe Himalayan experience in Nepal.

What should you pack for the Manaslu Larke La Pass and Annapurna Thorong La Pass trekking?

Pack light, pack smart, and pack according to the seasonal demands so you have better mobility, a comfortable stay, and a smoother journey. Often, trekkers hiking to the high Himalayan areas, including Manaslu Larke La Pass and Annapurna Thorong La Pass, tend to do stuffed packing later on, becoming one of the main reasons hindering the journey, slowing trekkers down. Though you may hire porters to lift your backpack, there is a limitation on how much they can carry at once.

That is not more than 25 kg combined shared between two trekkers; therefore, the right packing for a trek to Manaslu Larke La Pass and Annapurna Thorong La Pass is light packing, including only must-haves. Consider a fitted backpack, a waterproof backpack, or a special cover, trekking poles, and high-quality, broken-in trekking boots. Dress in three layers of clothing: a moisture-soaking base layer, an insulating mid-layer, and a wind- and rain-proof outer layer.

Breathable underwear and natural materials for personal hygiene are recommended due to the lack of washing machines and heavy sweating. For colder nights, especially at night and in high-altitude areas, make sure to carry an additional sleeping bag, which at Skybound Adventure is included as part of the package. Do ask if in need; we are happy to provide you with an extra sleeping bag, and if there are any other specific areas of interest, our experience gives us an edge.

From untamed Manaslu to classic Annapurna, all in a single trip

The Manaslu Larke La Pass and Annapurna Thorong La Pass Trip is a journey to experience the best of both of the Himalayan worlds. From the untouched wilderness of Manaslu to the timeless charm of Annapurna, starting in the Budi Gandaki Valley and progressing through the restricted Manaslu Conservation Area and later on to the Annapurna Conservation Area, also the largest conservation area in Nepal, known for its diverse landscape, get ready for an unforgettable high-altitude trekking experience.

Anticipate amazing cultural diversity, panoramic mountain views, and a spiritually cleansing ambiance miles away from the modern chaotic lifestyle. 5,416 m at the Thorong La Pass is the highest point you will reach, while Larke La Pass (5,106 m) above sea level is also rewarding, as it is challenging. The 24 days of hiking to Manaslu Larke La Pass and Thorong La Pass to conclude is the ultimate Himalayan experience. Contact us now and reserve your seat earlier for 2025 and 2026, and get special discounts.

Manaslu Larke La Pass and Annapurna Thorong La Pass Trek - 24 Days Itinerary

Day 01:

Arrival in Kathmandu

Day 02:

Drive to Machhakhola (869m)

Day 03:

Machha Khola (869m) to Jagat (1,340m)

Day 04:

Jagat (1,340m) to Dyang (1,860m)

Day 05:

Dyang (1,860m) to Namrung (2,630m)

Day 06:

Namrung (2,630m) to Lo-Gaon (3,180m)

Day 07:

Lo-Gaon to Samagaon (3,520m)

Day 08:

Samagaon – Rest Day (MBC hiking)

Day 09:

Samagaon to Samdo (3,790m)

Day 10:

Samdo (3,790m) to Dharamsala (1,457m)

Day 11:

Dharmasala to Bhimtang (Larke La Pass)

Day 12:

Bhimtang (2,800m) to Tilje (2,300m)

Day 13:

Tilje (2,300m) to Thanchok

Day 14:

Thanchok to Dhikurpokhari (4,528m)

Day 15:

Dhikur Pokhari to Ngawal (3,660m)

Day 16:

Ngawal to Manang (3,519m)

Day 17:

Manang – Rest

Day 18:

Manang to Yak Kharka (4,060m)

Day 19:

Yak Kharka to Thorong Phedi (4,525m)

Day 20:

Thorong Phedi to Muktinath (Thorong-La pass)

Day 21:

Muktinath (3,800m) to Jomsom (2,743m)

Day 22:

Jomsom to Pokhara Flight

Day 23:

Drive back to Kathmandu from Pokhara

Day 24:

Final departure

Manaslu Larke La Pass and Annapurna Thorong La Pass Trek - 24 Days Cost Details

Includes
  • All international and domestic pickup and drop off on a tourist vehicle.
  • A briefing session for insight into essential trekking documents, insurance papers, permits, and personal identification.
  • Twin sharing/double accommodation in Kathmandu for three nights in a three-star hotel.
  • Twin-sharing accommodation during the entire trip with attached toilets and hot showers, in lower elevations.
  • Seasonal fruits and some cookies as snacks for quick energy gain.
  • Every day meal as per your standard choice with a cup of hot drink like tea or coffee.
  • Well-experienced, helpful, and friendly English-speaking government-licensed individuals, including their salary, food, accommodation, essential gear, and equipment, along with comprehensive insurance.
  • All documentation processes, paperwork, permits, government taxes, and office service charges.
  • General first aid medicine kits, including Diamox and an oximeter, for the prevention of associated complications.
  • A duffle bag to adjust your outfits with a minus-20-degree warmer down jacket and sleeping bag for use while you are trekking. And 1 non-refundable trekking map.
  • 24/7 customer service by highly experienced mountain specialists.
Excludes
  • Lunch and dinner in Kathmandu are outside of the itinerary.
  • International flight and visa to Nepal.
  • Your travel insurance.
  • Personal expenses like hot showers, Wi-Fi, internet, and phone calls.
  • Any kind of beverages: alcoholic, hard and soft (cold) drinks, mineral or filtered water bottles, boiled or hot water, snacks, and some other personal expenditures.
  • Porters carry a maximum of 25 kg shared between two people. To show appreciation for their hard work, be it is a driver, it is expected to tip them.
  • The company is not liable for retrieving your extra food and drinks, instead to your wrong choice, dissatisfaction, or any other extra orders.

Essential Information

When is the best time for a combined trek to the Manaslu Circuit to cross the Larke La Pass and the Annapurna Circuit to the Thorong La Pass?

The Manaslu Larke La Pass and Annapurna Thorong La Pass Trek are manageable in one of the seasons considered off-season for high-altitude trekking in Nepal: summer/monsoon typically spans from June to August. Most of the hiking is through the trans-Himalayan rain shadow region amidst the snowy mountain giants, making it a perfect monsoon escape. Though the lower region might observe heavy rainfall followed by potentially slippery trails, the upper Himalayas remain mostly dry.

Spring and autumn stand out for their stable Himalayan weather conditions, dry trekking trails, pleasing scenery, and mild temperatures. Winter can be extremely cold, especially at night and at high altitudes; hence, it is not recommended for beginners. For experienced trekkers and climbers who prefer serenity and mountains by themselves, it is just the perfect season to go for a hike to the Manaslu Larke La Pass and Annapurna Thorong La Pass.

Is the western menu available during the Manaslu Larke La Pass and Annapurna Thorong La Pass hiking?

Yes, trekkers can find a wide variety of dishes along the trekking trail to Manaslu Larke La Pass and Annapurna Thorong La Pass, including some of the infamous cuisines and meal options like pizzas and burgers. With the increasing remoteness, high altitude, and ruggedness, menus can get limited to a simple and hearty mix of Nepalese and Tibetan foods like Dal-Bhat-Tarkari (a heap of steamed rice, lentil soup, seasonal vegetables, and sometimes pickle), momo, Thukpa (noodle soup with veggies), and pancakes.

These are provided by teahouses, guesthouses, and lodges opened and managed by the Himalayan local families and are also the primary mode of accommodation. Typically consisting of a basic room, a shared bathroom, and a toilet located outside, these primarily established tea houses ensure you have comfortable and cozy places to rest and spend the night. Private rooms, wifi, hot showers, and attached bathrooms are privileges and are usually available at some additional cost.

Do you need a special permit for a trip to Manaslu Larke La Pass and Annapurna Thorong La Pass?

Yes, since it is a combined hike that at first goes through one of the highly restricted areas of Nepal designated as such considering its fragile Himalayan ecosystem, unique culture, and proximity to the Tibetan border, you will, along with the Manaslu Conservation Area Permit (MCAP), Trekkers Information Management System (TIMS) card, and Annapurna Conservation Area Permit (ACAP), need an extra permit called the Restricted Area Permit (RAP).

To obtain this permit specifically and enter the Manaslu Conservation Area, trekkers must be in a group of at least two trekkers and be accompanied by a registered local guide under one of the licensed trekking companies like Skybound Adventure. We arrange all the necessary permits to access the Manaslu and Annapurna Conservation Areas as part of the package. In spring and autumn, including for the years 2025 and 2026, we have fixed departing groups to join.

What is the difficulty level of the Manaslu Larke La Pass and Annapurna Thorong La Pass Trek? Who can do it?

Including the crossing of the two high mountain passes, one even the longest mountain pass in Nepal, Larke La Pass (5,106 m), and the other Thorong La Pass at a high altitude of 5,416 m above sea level, the combined trek to the Manaslu Circuit and the Annapurna Circuit overall is taken as a moderate to challenging Himalayan endeavor. While it is recommended for experienced trekkers and climbers, if you have good physical fitness, mental determination, and proper preparation, it is equally a rewarding experience.

If you are someone used to long walks, remote trails, steep ascents and descents, whether beginner or experienced, Manaslu Larke La Pass and Annapurna Thorong La Pass Trekking are fantastic options to challenge your limits, make memories of a lifetime, and conquer the unparalleled sense of achievement. In isolation, where facilities are extremely limited, the journey is spiritually rejuvenating, making it just the right place to search for the real you.

Why are travel insurance and mountain guides a must for combined trekking to Manaslu Larke La Pass and Annapurna Thorong La Pass?

One of the major elements that make alpine rambling in Nepal worth it is the unpredictable Himalayan weather and inherent challenges that come with high altitude. Therefore, though not mandatory, comprehensive travel insurance with high-altitude coverage up to 5,000 m above sea level is recommended for peace of mind while it covers you for unforeseen circumstances that can arise with high-altitude trekking in Nepal.

Additionally, mountain guides, professional mountain guides trained and licensed by the tourism governing bodies of Nepal, not only navigate the tough and unknown terrain for you but also provide you with immediate assistance in need. Besides being a legal requirement to trek the restricted areas of the Manaslu Conservation Area where the Manaslu Larke La Pass Trip lies, local guides are a must for safe, eco-friendly, and better cultural experiences.

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