Everest Base Camp Trek - 15 Days

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Duration
15 Days
Trip Grade
Moderate
Maximum Altitude
Approx. 5,545m at Kala Patthar
Group Size
2-20
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking
Best Time
Spring & Autumn

The Everest Base Camp Trek is a life-changing experience that takes you to stand at the pinnacle of Mount Everest, which is a dream of many people. The heart of the top of the world, Everest Base Camp (5,364 m), is no wonder one of the top trekking destinations on Earth, just the perfect place to visit in 2025 and 2026 to experience life-changing journeys that not only test your limits and inspire you to push through but also immerse you in the rich culture of Sherpa amidst the stunning views. Whether you are a novice who might not be considered fit for the more strenuous Everest Three Passes Trek or the Mount Everest Expedition itself, the Everest Base Camp Trekking offers an extraordinary opportunity to trace the footsteps of legends & immerse yourself in the spectacular Himalayan landscapes. Beginning with a flight from Manthali to Lukla instead of Kathmandu so you do not have to encounter dense air traffic often leading to delays and cancellations, 15 days of the classic Everest Base Camp Trek Itinerary take you through the iconic Khumbu Region of Nepal far away from the city’s hustle and bustle and promise you adventure like never before.

The 15 days Everest Base Camp Trekking itinerary from Skybound Adventure is our standard hiking itinerary that follows the best route, including a separate day of rest in Namche Bazaar and Dingboche so you do not see any high-altitude health risks like acute mountain sickness (AMS), and also does not miss any major highlights of the Everest Trekking Region side by side. As trekkers make their way through ancient Sherpa villages, sacred monasteries, and high-altitude landscapes, witnessing some of the most stunning mountain scenery on the planet, soon you will realize that a trip to Everest Base Camp is more than just reaching the base of Mount Everest, locally called “Sagarmatha” and “Chomolungma” in Tibet. I.e., Trek to Everest Base Camp is a humbling yet equally rewarding Himalayan voyage that ensures you a balanced physical challenge, spiritual depth, & cultural immersion, especially when accompanied by the Sherpa guides who know about the region really well, as they live over there.

Whether you are drawn by the wonderful landscape of the Himalayas, Sherpa culture, or the dream of seeing Mount Everest, the Everest Base Camp trek gives you an unforgettable adventure. While we say so, you would not like to miss the Everest Base Camp Trek Cost 2025/2026 early and group booking discounts from Skybound Adventure. Our outstanding legal, administrative, logistical, guiding, and support services make us considerably distinguished. Unlike foreign companies, we are a locally based, government-licensed trekking company that can work independently and is renowned for more than a decade since opening for the best Everest Base Camp Trekking Cost, followed by our top-notch expertise in treks, tours, and expeditions in Nepal. Deciding to head up into the mountains with us means you get the best price without having to pay for intermediaries. Reserve your seat with us now! 

What to expect at Everest Base Camp?

Reaching the Everest Base Camp at 5,364 meters altitude is an unforgettable experience after days of trekking through forests, valleys, and glacier moraines. As you arrive at the main attraction of the entire journey to the Everest Himalayas of Nepal, you will be surrounded by the stunning views of the peaks like Nuptse, Lhotse, and Pumori, while the mighty Khumbu Icefall lies just ahead—an awe-inspiring sight for any adventure. Although Mount Everest's summit is not visible from the base camp, trekkers get to stand beside the most iconic rock marked “Everest Base Camp” in the icy wind that is further enchanted by the thrilling close-up views of Mount Everest from Kala Patthar (5,545m), also the highest point of the hiking journey.

Though there might not be a permanent structure in base camp, the untouched beauty of nature and colorful expedition tents during the trekking seasons (mainly spring) set up by the trekkers preparing for the summit ignites the spirit of adventure. Usually, those who are not summiting the peak itself are recommended to stay at the Everest Base Camp for about 30-60 minutes so you do not see symptoms of altitude sickness. You may take photos, enjoy the views, and celebrate the moment you have worked hard to reach, which is a mixture of exhaustion and pure beauty of the Himalayan region, worth a hike! 

Everest Base Camp: Is this the right adventure trip for you?

The Everest Base Camp Hiking in Nepal under one of the natural UNESCO World Heritage Sites of the country, the Sagarmatha National Park, is a once-in-a-lifetime adventure for everyone with a good level of physical fitness if done with some prior physical and mental conditioning, followed by appropriate packing and in cooperation with well-experienced trekking organizers or operators like Skybound Adventure. While there’s no doubt that the Everest Base Camp Trip is pleasing and convenient for seasoned trekkers, novices stepping into the high-altitude Himalayan hiking for the very first time who enjoy long walks in mountain regions, are curious about Sherpa culture, are mentally tough enough to handle high altitudes carrying some weight on their backs, and can take up the challenge can also complete the adventure.

However, if you prefer comfort, struggle with high altitude, and suffer from serious illnesses, this 15 days hike to Everest Base Camp can be challenging. It is more than racing and is about the journey, adventure, and experience that is best done after you learn about the trek and check whether you are suitable for this trek or not. You will be glad to know we also offer luxury options like the Everest Base Camp Luxury Trek and the Everest Base Camp Heli Shuttle. Further, at Skybound Adventure, you can customize the itinerary to fit your needs, preferences, and requirements. You may shorten or extend the trekking days based on your fitness level, budgets, and timeframe with us, where it is recommended that you add extra exploration days for a safer and more immersive Himalayan Odyssey. Though it is not without some additional cost, Skybound Adventure offers you reasonable hiking package prices.

How to prepare yourself for the Everest Base Camp trek?

Preparing for the Everest Base Camp trek requires both physical and mental readiness. It is good to have started training at least 3-6 months earlier to build up your strength and endurance. Focusing on cardio exercise like running, cycling, or hiking with a backpack loaded with 6-12 kg can help build stamina, along with strength. Since the trek reaches an altitude above 5000 meters, it’s important to understand the health risks, like altitude sickness, plan accordingly, and mentally be prepared for cold weather, basic facilities, and several steep climbs.

Another core of successful Everest Base Camp hiking is investing in good-quality gear like trekking boots, headlamps, trekking poles, waterproof jackets and pants, layered clothing, and basic first aid supplies, including medication for altitude if needed. It is also important to arrange necessary permits, flight tickets to Lukla, and travel insurance that covers this kind of high-altitude trekking. It's not only physical fitness but also a positive mindset, patience, and respect for local Sherpa culture that make this journey successful, enjoyable, and memorable. Book with us now, while our comprehensive Everest Base Camp Trekking Package includes making arrangements for all essential trekking logistics like food, accommodation, permits, transportation, guides, and their salaries, day-to-day needs, and insurance. Experience the best of the Everest Himalayas.

What should you pack for the Everest Base Camp trek?

For the trek to the Everest Base Camp, it’s important to pack smartly to deal with the varied terrain and unpredictable weather conditions. While packing, remember you don’t have to buy all the items, which can be costly; you can rent some of the equipment, and make sure it is fit to deal with frequently changing Himalayan weather, where it can go from sunny and warm during the day to freezing cold at night, so layering is important. Starting with a moisture-wicking base layer, add insulating mid-layers and finish with wind and waterproof to protect yourself against wind & snow. Trekking pants, quick-dry shirts, and trekking shorts. You will also need UV-protective sunglasses along with a warm hat and gloves. The trek to Everest Base Camp is uneven in places and bumpy, so trekking poles are important during the Everest Base Camp trip, as they help in maintaining balance and providing support in difficult stages. For cold nights, it is wise to bring a light yet warm sleeping bag.

Footwear is another important element in the journey to Everest Base Camp trekking. Waterproof, fitted trekking boots with good ankle support are a must. Trekking from November to March, it’s recommended to include ice cleats followed by a few pairs of thermal socks along with regular socks. Other essentials include medicines like pain relievers, altitude sickness pills, and Band-Aids; reusable water bottles; and water purification tablets. Don’t forget toiletries, sunscreen with a high SPF, lip balm, and wet wipes. Headlamp with extra batteries and a power bank; maps are also important for better navigation. Remember to keep your backpack as light as possible, though you may hire a porter; there is also a limitation on how much they can carry at once, which is not more than 25kg combined and shared between two trekkers.

Step into the heart of the Himalayas for a journey you will never forget

Step into the heart of the Himalayas for a journey you will never forget, the Everest Base Camp hike, where time slows down as the glow of prayer flags flutters in the wind and the mountains whisper ancient stories. With each step you take, every moment challenges you, excites you, pushes you to your limit, and takes you higher, not just in altitude, but in spirit. You will pass through breathtaking snow-draped peak scenery, which becomes your silent companion on this journey. While doing this trek, you will realise soon that you are just chasing Everest—you are discovering something deeper.

Everest Base Camp Trek - 15 Days Itinerary

Day 01:

Arrival in Kathmandu (1440m)

As your plane lands in Kathmandu, the capital city of Nepal. You will be greeted by a Skybound Adventure representative who will also transfer you to your hotel.  After checking in at your hotel, you can rest there and recover from the journey. Depending on the time of your arrival, you might get a chance to explore nearby tourist attractions like Thamel. In the evening, you can enjoy a welcome dinner and a briefing with your trekking guide.

Day 02:

Kathmandu valley sightseeing and trek preparation

Before heading to your adventurous trek today, you will be immersing yourself in Kathmandu's rich heritage. At us, you will get a fully guided tour of UNESCO World Heritage Sites like Pashupatinath, Boudha Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. In the evening, you will return to the fort for the final preparations, making sure you have complete gear.

Day 03:

Drive to Manthali – Fly to Lukla (2,860 m) -Trek to Phakding (2,610 m)

On this day, you will be travelling 4-5 hours from Kathmandu to Manthali early in the morning. Once you reach Manthali, you will take a 20-minute thrilling flight to Lukla, a gateway to the Everest region. The flight offers you breathtaking views of the Himalayan peaks. Once you land in the Lukla airport, you will begin your 3-4 hour trek to Phakding, which is descending through Sa herpa village and a beautiful rhododendron forest.

Day 04:

Trek from phakding to Namche Bazaar (3,440 m)

Today's trail will lead you through an alpine forest, suspension bridges, and entry to Sagarmatha National Park. After lunch, you will have to trek on a steep hill for at least 3 hours before you reach the famous bustling Namche Bazaar and the gateway to Everest. While trekking today, you will gain significant altitude, so you might feel a change in the air and temperature.

Day 05:

Acclimatization day in Namche – hike to Everest View Hotel (3,880 m)

Today you will be in Namche Bazaar to help your body adjust to the altitude and spend the day acclimatising. You will be doing a short hike to one of the world's highest hotels: Everest View Hotel, for panoramic views of mountains like Everest, Lhotse, Nuptse, and Ama Dablam.

Day 06:

Trek from Namche to Tengboche (3,860m)

Leaving the bustling Sherpa town behind, today's trail will lead you through the stunning mountain views. After descending to Phungi Thenga and crossing the Dudh Koshi River. You will go on a steep climb through beautiful rhododendron, which will lead you to Tengboche.

Day 07:

Tengboche to Dingboche (4,340m)

Today, your trek will begin with a descent through the beautiful rhododendron forest to Dingboche. You will have to cross the Imja River and pass Pangboche village, the last permanent Sherpa village. After lunch over there, you will continue to gradually climb to Dingboche, where the landscape becomes alpine with fewer trees and wider views.

Day 08:

Acclimatization Day in Dingboche – Hike to Nangkartshang Peak (5,083 m)

Acclimatisation is an important thing at this altitude, so today you will be hiking to Nangkartshang Peak, which offers stunning vistas of Makalu, Lhotse, and Ama Dablam. The trail to Nangkartshang Peak is steep but rewarding. In the afternoon, you will be returning to Dingboche and resting; till then, you will start noticing slower moments due to the altitude.

Day 09:

Trek from Dingboche to Lobuche (4,940m)

A full day of walking the beautiful Khumbu Valley trail, glacial moraine, and yak pastures. Once you reach Thukla, you will have lunch there and start ascending from the Thukla pass to a place marked by the memories of climbers who lost their lives on Everest while traveling. You will get to see spectacular views of the mountains, and a final stretch to Lobuche will end today's trek.

Day 10:

Lobuche to Gorak Shep (5,164 m) – Hike to Everest Base Camp

Today is the day you will be rewarded for something you came a long way for! After reaching Gorakshep, you will have lunch and getting to drop your bags to make it easier, and then you will be hiking to Everest Base Camp, passing the Khumbu Glacier Lake. Once you reach the base camp, you will be rewarded with the panoramic views of Mt Everest, Nuptse, Pumori, Khumbutse, and other surrounding peaks, which make your feelings indescribable while standing at the base of the world's highest peak.

Day 11:

Hike to Kalapathar (5545 m)-Descend to Pheriche (4,240 m)

Today, waking up early, you will hike to Kalapathar, the highest point of the Everest Base Camp trek, for the stunning sunrise view over the giant mountains. Though it can be tough and cold, but worth it after reaching the point. After enjoying some quality time, you will descend to Gorak Shep and take a rest at Pheriche.

Day 12:

Pheriche to Namche Bazaar (3440 m)

The 12th day, based on the 15 days Everest Base Camp Trekking Itinerary, marks the beginning of the returning journey that begins after breakfast. You will follow the familiar trail back through Pangboche and Tenboche. Although you will be traveling the same route, the scenery looks different in reverse. We will be crossing a suspension bridge and hiking through the forest trail until we arrive in Namche Bazaar.

Day 13:

Namche Bazaar to Lukla (2,860m)

Today is the last day of your trek to Everest Base Camp. Take in all that the Everest Himalaya has to offer, walk around the village, and prayer wheels. You will be leaving Namche Bazaar for Lukla after breakfast. Celebrate your achievement with your team at the teahouse in Lukla.

Day 14:

Flight to Manthali – Drive to Kathmandu

Depending on the weather, you will take a 20-minute morning flight to Manthali, and right after that, you will be brought back to Kathmandu, a 5-6 hour drive from Manthali, Ramechap, depending on traffic in a tourist vehicle. Once back, you will be transferred to the hotel.

Day 15:

Final departure

Today it's the end of your exciting journey. Depending on your flight schedule, our representative will accompany you to the international airport with a farewell and hope to see you traveling in Nepal again.

Everest Base Camp Trek - 15 Days Cost Details

Includes
  • All international and domestic pickup and drop off on a tourist vehicle.
  • A briefing session for insight into essential trekking documents, insurance papers, permits, and personal identification. 
  • Twin sharing/double accommodation in Kathmandu for three nights in a three-star hotel.
  • Twin-sharing accommodation during the entire trip with attached toilets and hot showers, in lower elevations. 
  • Seasonal fruits and some cookies as snacks for quick energy gain.
  • Every day meal as per your standard choice with a cup of hot drink like tea or coffee.
  • Well-experienced, helpful, and friendly English-speaking government-licensed individuals, including their salary, food, accommodation, essential gear, and equipment, along with comprehensive insurance.
  • All documentation processes, paperwork, permits, government taxes, and office service charges.
  • General first aid medicine kits, including Diamox and an oximeter for the prevention of associated complications. 
  • A duffle bag to adjust your outfits with a minus-20-degree warmer down jacket and sleeping bag for use while you are trekking. And 1 non-refundable trekking map.
  • 24/7 customer service by highly experienced mountain specialists.
Excludes
  • Lunch and dinner in Kathmandu are outside of the itinerary.
  • International flight and visa to Nepal. 
  • Your travel insurance. 
  • Personal expenses like hot showers, Wi-Fi, internet, and phone calls.
  • Any kind of beverages: alcoholic, hard and soft (cold) drinks, mineral or filtered water bottles, boiled or hot water, snacks, and some other personal expenditures.
  • Porters carry a maximum of 25 kg shared between two people. To show appreciation for their hard work, be it is a driver, it is expected to tip them.
  • The company is not liable for retrieving your extra food and drinks, instead of your wrong choice, dissatisfaction, or any other extra orders. 
  • It is necessary that you trust the company you are traveling with; hence, we kindly request our dear clients not to compare costs with other companies. You can never be a winner if you don’t have any beliefs within yourself.
  • Any expenditures apart from those listed under the cost inclusion section.

Everest Base Camp Trek - 15 Days Route Map

Everest Base Camp Trek Route Map

Essential Information

What is the best time for the Everest Base Camp trek?

While the Everest Base Camp trip with the correct trekking gear and equipment, adequate preparation, and cooperation with professionals such as Skybound Adventure is doable throughout the year, including summer and winter, which, in general, are taken as the off-seasons for high-altitude hiking, spring and autumn are unrivaled optimal months for adventure in Nepal, including for a trek to the Everest Base Camp. Spanning typically from March to May and September to November, these are wonderful seasons to travel throughout Nepal, including for longer Himalayan voyages like Annapurna Base Camp Trek, Annapurna Circuit Hiking, Manaslu Circuit, and other Everest Trek routes in higher altitudes as well.

The temperature during these months is moderate, neither too cold nor too hot. The skies are also generally clear, providing the trekkers with breathtaking views of surrounding mountain peaks and Mount Everest. In the spring season specifically, on the trail, you can see colorful rhododendrons and other alpine flowers, which enhance the natural beauty of the journey. Autumn is best known for its crisp and clean air, offering the crystal-clear views of the mountains. There is a possibility of snowing and raining during both seasons, which is low, and hence it is taken as the peak season for Nepal trekking, which must be added to your bucket list for 2025 and 2026.

What sort of food and accommodation can you expect when trekking to Everest Base Camp?

Despite the remoteness of the Everest Base Camp Trekking Trail in Nepal, you will be able to find a variety of food and accommodation available at the teahouses, lodges, and guest houses along the route. Good sleep and meals are key to keeping trekkers energized for the trip and are generally ensured by teahouses that offer simple rooms with twin beds on a shared basis, followed by basic bedding like mattresses, blankets, and pillows. Toilets and bathrooms are also usually outside and are common. Though both the meal menu and accommodation option can get limited with the increased altitude as you move closer and closer to your dream destination, Everest Base Camp, you will get a comfortable place to rest and hearty dishes to eat where Dal-Bhat-Power-24-Hours is among one of those staple Nepalese meals that is not only nutritious but also affordable with several refills freshly prepared with organic products.

Do you need permits for the trek to Everest Base Camp in Nepal?

Yes, since the Everest Base Camp Trekking in Nepal that reaches the south base camp of Mount Everest at an altitude of 5,364m among two takes place within the Sagarmatha National Park, you will need two permits called the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality permits instead of the standard Trekkers Information Management System (TIMS) card. These permits are issued by the Nepal Tourism Board (NTB) and Trekking Agency Association of Nepal (TAAN) and are obtainable at Kathmandu or Monjo, and Lukla through government-registered trekking agencies like Skybound Adventure.

Like usual, we arrange the essential permits for our clients as part of the package, or you can also choose to hire guides only who not only meet the legal requirements but also manage all the trekking logistics for your hassle-free Everest Base Camp Hiking experience in Nepal.

Altitude sickness and safety tips during the trek to Everest Base Camp

Altitude sickness, also known as acute mountain sickness (AMS), is a common phenomenon that concerns both novice and experienced trekkers, which generally occurs due to individuals inability to cope with thin air in high altitudes on ascending the trekking trail without proper acclimatization, especially 3,000m above sea level, including during the trip to Everest Base Camp. Some of the noticeable symptoms of altitude sickness are dizziness, severe headache, nausea, insomnia, and shortness of breath. To avoid altitude sickness, you should not ignore any symptoms and travel in a group or with a guide who can monitor the symptoms closely and act quickly.

Stay hydrated; avoid drinking alcohol or smoking cigarettes. Consume healthy; try opting for vegetarian options, especially Dal-Bhat-Tarkari, and include ginger and garlic soup, which are found to work as natural remedies for altitude sickness. The best thing to do is to acclimate well before hopping to a higher altitude, maintain your pace, take breaks when needed, listen to your body, and follow the guide's advice.

Can you trek solo to Everest Base Camp?

Yes, a solo hike to Everest Base Camp (EBC) is possible in Nepal, but it is recommended to travel with a professional guide. Though you will find tea houses at a comfortable distance to rest and refuel, trekking alone without a guide comes with the increased challenges of having to navigate the unfamiliar trails and, side by side, manage logistics all by yourself. In the high altitude where facilities can get limited and are prone to acute mountain sickness (AMS) that can be fatal if not taken care of at the time, a professional guide from Skybound Adventure provides you with immediate assistance, monitors your health, and also ensures you get healthy and hygienic meals followed by comfortable teahouses to rest. Further, if informed while booking, we try our best to make arrangements as per your needs and requirements, including private rooms, all vegetarian options, and side trips, if any.

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