Everest Base Camp Cho La Pass Trek - 18 Days

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Duration
18 Days
Trip Grade
Challenging
Maximum Altitude
Approx. 5,545m at Kala Patthar
Group Size
2-20
Starts
Kathmandu
Ends
Kathmandu
Best Time
Spring & Autumn

The Everest Base Camp Cho La Pass Trek is one of the most adventurous trekking routes in the Everest Himalayas of Nepal that goes beyond the classic Everest Base Camp Trail. In 18 days, trekkers get to reach two of the major highlights of the iconic Khumbu/Everest region of Nepal, Everest Base Camp (5,364m) and one of the highest mountain passes in the world, Cho La Pass (5,420m). Beginning traditionally with an adventurous flight to Lukla from Kathmandu, the Everest Base Camp Cho La Pass Trekking 18 Days itinerary offers you a unique experience of alpine walking with beautiful scenery all around, including all the usual sights of the area, such as majestic mountain views including Mount Everest, Lhotse, Ama Dablam, Nuptse, Thamserku, Pumori, and Cho Oyu, followed by other neighboring snow-capped mountain giants.

This trip to Everest combines a trek to Everest Base Camp with Cho La Pass, which features a trekking trail slightly more technical than the classic Everest Base Camp hiking route, and is just the right choice for adventurous and nature enthusiasts, which opens the door to some of the most awe-inspiring experiences in the Himalayas. Though the highest point you will reach is 5,545m at Kala Patthar, the Cho La Pass serves as the most challenging section of this combined trek to Everest Base Camp and Cho La Pass and demands commendable physical fitness, resilience, and mental makeup. That is why, in general, the 18 days Everest Base Camp Cho La Pass Trek itinerary is best done by seasoned trekkers keen to push themselves both physically and mentally.

Along the way, trekkers can anticipate full exploration of warm Sherpa culture, traditions, and their hospitality, followed by a unique perspective of the Everest Himalayas in each step, while the high-altitude Everest viewpoints like Kala Patthar and Gokyo Ri ensure a 360-degree panorama like never seen before, including that from Everest Base Camp and Cho La Pass, the ultimate viewpoint for this combined hike to Everest Camp and Cho La Pass. So do not miss our early and group discounts on Everest Base Camp Cho La Pass Trekking Cost for 2025 and 2026. While our package cost, i.e., the Everest Base Camp Cho La Pass Trek Cost, covers expenses for all essential trekking logistics, including food, accommodation, and transportation (both drive and domestic flight), get ready to embrace the raw Himalayan wilderness.

What can you expect during the Everest Base Camp Cho La Pass Hike?

The Everest Base Camp Cho La Pass Hiking is an amazing adventure that lets trekkers access one of the turquoise hidden gems of the Everest Trekking Region of Nepal, Gokyo Lakes and Valleys, via the challenging Cho La Pass. This trek is ideal for trekkers who want an amazing Himalayan experience, to dive into the rich culture of Sherpas, also called the “Tigers of snow” for their extraordinary alpine climbing and trekking skills, and are willing to push themselves both mentally and physically. The journey begins with a flight to Lukla, followed by interesting trails through the Sherpa villages over there, like Namche. The first half of the hike includes reaching the Everest Base Camp; then comes the thrilling part of the trek, which is passing the Cho La Pass, which has a steep and icy trail requiring physical fitness and acclimatization, but the alpine scenery will make up for it, followed by a scenic and adrenaline-rushing serene reach to Gokyo Lakes.

Along the way, you will get a chance to immerse yourself in the rich Sherpa culture, and specifically in Tengboche, home to the largest Buddhist monastery of the region, Tengboche. You can expect comfortable accommodation with traditional Nepali food and some hot beverages during your trek, which will help you gain energy. The Everest Base Camp Cho La Pass trek, in short, is your gateway to mountains, which delivers an unforgettable journey packed with challenges, out-of-this-world mountain views, and warming cultures, all fostering a life-changing experience. This trek combines physical challenges with majestic views, making it perfect for adventure and a meaningful connection with the nature and culture of Nepal.

Everest Base Camp Cho La Pass Trek - Is this trip right for you?

The Everest Base Camp Cho La Pass Trekking is taken as a moderate to challenging Himalayan voyage and is not without high-altitude challenges. However, almost every individual with a good level of physical fitness who is used to high-altitude hiking conditions with a backpack can complete the journey. Combining the classic route of Everest Base Camp with one of the least explored paths, Cho La Pass, it’s perfect for those craving a mix of natural beauty, cultural immersion, and added raw Himalayan wilderness near the infamous Everest Base Camp Trek route. To simplify, if you are not suffering from any serious health issues and begin preparing yourself both physically and mentally at least a month before, or, better, begin three months prior, the Everest Base Camp Cho La Pass is a fantastic adventure of a lifetime, and it is up to you to decide whether it will suit you or not.

What should you pack for the trek to Everest Base Camp and Cho La Pass?

Packing light and efficiently is key to a comfortable combined trip to Everest Base Camp (EBC) and the Cho La Pass. It is utmost that you pack properly without overloading and have your back in varying altitudes and temperatures. Layering clothes means you are ready to face the challenge of the frequently changing weather and start with 2-4 moisture-wicking base layer shirts (preferably long-sleeved) and two thermal tops for higher altitudes. In addition, it is good to have a jacket as a mid-layer, followed by a down, water- and windproof jacket with a hood for extra protection. For the lower part, you pack some quick-drying trekking pants along with some trekking half pants. A warm beanie or a sun hat with a neck gaiter or buff keeps your head protected from extreme UV and cold wind, while insulated gloves are to prevent frostbite on the hands. For feet, you will need a good pair of fitted waterproof trekking boots with good ankle support, especially when you are traversing the route to the Cho La Pass from Everest Base Camp.

In addition, some pairs of hiking socks (wool or synthetic) to keep feet dry, and for the evening, you will not want to miss a pair of sandals. Gaiters are crucial when you are trekking to Everest Base Camp and Chola Pass in the snowy season, winter. For a comfortable night in high altitude where the temperature can get below freezing point, sleeping bags are a must, as the one provided by the tea house alone might not be enough. A waterproof duffle bag of about 25-30 liters to carry daily essentials like trekking poles, reusable water bottles with water purifier tablets, headlamps with some spare batteries, UV-protected sunglasses, high-SPF sunscreen, lip balm, and a quick-dry towel, along with a first-aid kit containing band-aids and medicine for diarrhea and altitude sickness, is a must. Toiletries such as toothbrushes and toilet paper are also necessary for improved hygiene while you are on a hike to Everest Base Camp and Cho La Pass. 

How to prepare yourself for this trek to Everest Base Camp and Cho La Pass?

To prepare for the Everest Base Camp (EBC) Cho La Pass trek, you will need to be physically fit and mentally strong. Being mentally prepared means keeping your expectations realistic and adjusting for basic accommodations during the trek. To be physically prepared, you should start training yourself 5-7 weeks before the official trek departing day to Everest Base Camp and Cho La. Whether you are a beginner or a seasoned trekker, if you are well-prepared with activities like running, cycling, swimming, climbing stairs, and hiking with a 7-9 kg backpack on your back, followed by proper acclimatization while on the trail, anyone with commendable physical fitness can complete the journey.

Include training that builds your core strength and stamina, focusing on legs for stability on rocky and steep trails. You can also do yoga, which is beneficial for flexibility and balance. Mental preparation is also another essential part of your successful journey and is essential to understand the trekking trail to Everest Base Camp Cho La Pass, including extensive trekking days for longer hours, basic accommodations, and unpredictable Himalayan weather.

Breathtaking Adventure at every step experience: Trek to Everest Base Camp, Cho La Pass

For those seeking a lifetime experience, trekking to Everest Base Camp and Cho La Pass offers an unforgettable adventure journey with some breathtaking views of the mountains. This amazing trail takes you beyond your imagination through the Khumbu region and reaches at least three of the major highlights of the region: Everest Base Camp, Cho La Pass, and Gokyo Lakes. Based on the 18 Days Everest Base Camp Cho La Pass Trek itinerary, right from the trek starting point, i.e., Lukla, also called the gateway to the Everest Himalayas, the serene natural beauty and rural Nepalese culture are so profound that they are more refined as you walk through Namche Bazaar, Dingboche, some ancient monasteries, and Sherpa villages, while the panoramic views of mountain peaks like Mount Everest, Makalu, and Lhotse predominate the scenic landscapes.

The shimmering glaciers bless you from Everest Base Camp, and as you head to the Cho La Pass. The teahouses dotted in between villages, preserving ancient Himalayan cultures hidden from the rest of the world, soon come together for you to realize the journey to Everest Base Camp and Cho La Pass is more than physical endurance and is also a chance to reconnect with nature spirituality, often fostering a transformative Himalayan voyage like never before. To conclude, while there is no doubt that the Everest Base Camp Cho La Pass Trip is a challenging endeavor, Skybound Adventure with our essential trekking and climbing gear and equipment free of cost covered by the Everest Base Camp Cho La Pass Trekking Cost, including for 2025 and 2026, ensures you a safe, secure, and hassle-free trekking experience. Reserve your seat now!

Everest Base Camp Cho La Pass Trek - 18 Days Itinerary

Day 01:

Arrival in Kathmandu (stay overnight at the hotel)

As you land at the Tribhuvan International Airport, our representative greets you and transfers you to the hotel. You can spend your spare time relaxing in the hotel after your journey, or, depending on your time of arrival, you can explore tourist places like Thamel and Durbar Square before you call it a day in your hotel after attending a briefing session over a welcome dinner.

Day 02:

City tour in Kathmandu Valley, rest day, and trekking preparation day

While it is optional, the second day in Kathmandu, exploring the valley home to at least seven of the UNESCO World Heritage Sites, helps you get used to the Himalayan air of Nepal. By choosing this after breakfast early in the morning, you will get a fully guided UNESCO World Heritage Sites sightseeing tour. Our professional guide holds a briefing in the evening, sharing insight into the essential gear for your treks.

Day 03:

Drive to Manthali – 8 Ramechhap, then fly to Lukla (2,860m) and trek to Phakding (2,610m)

The journey to the Everest Base Camp and Cho La Pass officially begins with an early morning (4-5 hrs) drive, depending on traffic, in a shared tourist bus to Manthali—9 Ramechap. Then, a short 15-20 minute scenic flight to Lukla airport, and you begin walking. It goes through the dense forests of pine, Sherpa village, and over the suspension bridge along the Dudh Koshi River until you arrive at Phakding.

Day 04:

Trek from Phakding to Namche (3,440 m)

The destination of the day is Namche Bazar, the infamous Sherpa capital, and it is interesting that it goes back and forth through the Dudh Koshi River, including registering your visit to the beautiful Sagarmatha National Park. While most of the trail of the day is pleasing, the steep climb after 6-7 hours of walking finally leads you to Namche Bazaar, welcoming you with the very first glimpse of Mount Everest, the top of the world.

Day 05:

Namche – rest day (Everest viewpoint hiking)

Starting approximately from 1,400m at Kathmandu, you are now at 3,440m above sea level, and before you ascend further to high altitude, it is a must that you let your body adapt to the alpine nature. That is why, on this day, you take a side trip to Everest View Point Hotel (3,880m) near Namche, also one of the world's highest hotels; you will love the panoramic views of Mount Everest, Ama Dablam, and Lhotse.

Day 06:

Namche to Tengboche (3,860m)

Now you will leave the Sherpa village, Namche Bazaar, behind and move forth to Tengboche, which is home to the region’s largest Buddhist monastery, Tengboche Monastery. The trekking trail goes through Phungi Thenga, crosses the Dudh Koshi River one more time, and paves the way through the dense forest of rhododendron. In the morning or evening, you can also join the praying with monks, as the monastery also serves as one of the best Everest viewpoints.

Day 07:

Tengboche to Dingboche (4,410 m)

The rhododendron forested trekking route continues, and you will arrive at Pangboche. Along the way, the scenery captivates your heart and soul while the wooden bridge adds much to the thrill. As you keep on ascending, the tree lines are spaced, and the change in air is noticeable with increased crispness and wider views marking your arrival at Dingboche.

Day 08:

Dingboche – rest day (hike to Nangkartshang Peak) (5,083 m)

Today is another acclimatization day in Dingboche, so you can make a successful ascent to the Everest Base Camp and eventually to the Cho La Pass. Follow your guide on a short hike to Nangkartshang Peak has rewarding views of Makalu, Lhotse, and Ama Dablam. If not favorable, guides pick up a suitable optional hike and return to Dingboche to prepare for your next day's adventurous trek.

Day 09:

Trek from Dingboche to Lobuche (4,910 m)

The 9th day of the Everest Base Camp Cho La Pass Trekking to reach Lobuche from Dingboche is a gradual ascent through alpine meadows. On the way, you will also cross the Thukla Pass, one of the major Everest Himalayan viewpoints with stunning views of the surrounding Himalayas, including Mount Everest itself. Marked by memorials, in about 5-6 hours, you would have made it to Lobuche, covering around 8-9km.

Day 10:

Lobuche to Gorak Shep (EBC hiking after taking our lunch)

The day is here when all those strenuous trekking days finally come to fruition as you ascend to the base of the tallest mountain in the world, Everest Base Camp (5,364m) above sea level. Through the stunning Khumbu Glacier surrounded by majestic mountain peaks, the sense of achievement the trail evokes is indescribable in words. Before that, you will reach Gorak Shep, take a short break, leave your belongings here after lunch, and live the moment like never before.

Day 11:

Gorak Shep to Dzongla (Kalapathar hiking early in the morning)

As usual, the day begins earlier, and on the 11th day, you take a sunrise hike to Kala Patthar, also the highest point of the entire trip to Everest Base Camp and Cho La Pass, serving as the ultimate Everest viewpoint, featuring the closest sight of Mount Everest, the top of the world (8,848.86m), without summiting the peak itself, and then descend down to Dzongla.

Day 12:

Dzongla to Thangnak/Dragnak (Cho La Pass Hiking)

Dzongla is the gateway to the Cho La Pass, which also marks the beginning of the second phase of your journey to the Everest Base Camp Cho La Pass. It is also one of the most adventurous parts of this Himalayan Odyssey that includes making your way through rocky slopes, steep ascents and descents, and potential icy conditions surrounded by prayer flags and almighty Himalayan peaks, eventually leading you to Thangnak/Dragnag.

Day 13:

Thangnak (4,950m/16,240 ft) to Gokyo (4,790m)

After a thrilling crossing of one of the highest mountain passes in Nepal, Cho La, the day before, with an immense sense of achievement, it's time to head to the hidden beauty of the Everest Himalayas, Gokyo lakes, valleys, and peaks. Hence, on this day, you will trek through the Ngazumpa glacier, requiring you to be extra cautious of icy paths, especially in winter.

Day 14:

Gokyo to Dole (Gokyo-Ri hiking in the morning)

Tie your shoelaces for yet another adrenaline-pumping trek day as you take a side trip to Gokyo Ri, one of the notable viewpoints of the Everest Trekking Region, famous for its panoramic views of the surrounding mountain ranges, including Mount Everest, Lhotse, Makalu, and the entire Gokyo village. Thereafter, you will descend to Dole, rewarding you with the sweeping views of Cholatse and Taboche.

Day 15:

Dole (4,038m) to Namche

The descending Everest Base Camp Cho La Pass Trekking Trail continues and is to return to the Kathmandu Valley after an epic Himalayan odyssey of conquering some of the most adventurous and iconic highlights from the realm of the highest mountain on earth. 

As you leave Dole behind, you will soon sense the change in the air getting warmer while the scenery is dotted with lovely rhododendron forests, passing by villages like Lhabarma and Macchermo until you make it to Namche Bazaar for the night.

Day 16:

Namche (3,440m) to Lukla (2,860m)

As you have completed the Everest Base Camp Cho La Pass Himalayan Trip and have spent a night in Namche Bazaar, the 16th day is for returning to the typical trek starting point, Lukla. Mostly descending is through the familiar trekking trail through forests and Sherpa villages towards the Dudh Koshi River, crossing several suspension bridges as you pass through Phakding and stop at Lukla for the night.

Day 17:

Lukla to Manthali flight, then drive back to Kathmandu

Based on the 17-day itinerary for Everest Base Camp Cho La Pass Trekking, it is your last day you will be in the Everest Trekking Region as you take an early morning breakfast in Lukla and fly back to Manthali, then board a joyous drive back to Kathmandu. You will be transferred to your hotel, where you can rest or take some time to visit nearby.

Day 18:

Final departure to the respective country

The day is here when you will bid your final goodbye to the country of hills and mountains, Nepal, and fly to your hometown or your next destination. Three hours prior, our airport representative will drop you off at the international airport of Nepal. Safe flight! We hope you will travel again with us.

Everest Base Camp Cho La Pass Trek - 18 Days Cost Details

Includes
  • All international and domestic pickup and drop off on a tourist vehicle.
  • A briefing session for insight into essential trekking documents, insurance papers, permits, and personal identification. 
  • Twin sharing/double accommodation in Kathmandu for three nights in a three-star hotel.
  • Domestic flight to and from Lukla. During the specific peak flight time, the flight is operated via Ramechhap, including all transfers.
  • Twin-sharing accommodation during the entire trip with attached toilets and hot showers, in lower elevations. 
  • Seasonal fruits and some cookies as snacks for quick energy gain.
  • Every day meal as per your standard choice with a cup of hot drink like tea or coffee.
  • Well-experienced, helpful, and friendly English-speaking government-licensed individuals, including their salary, food, accommodation, essential gear, and equipment, along with comprehensive insurance.
  • All documentation processes, paperwork, permits, government taxes, and office service charges.
  • General first aid medicine kits, including Diamox and an oximeter for the prevention of associated complications. 
  • A duffle bag to adjust your outfits with a minus-20-degree warmer down jacket and sleeping bag for use while you are trekking. And 1 non-refundable trekking map.
  • 24/7 customer service by highly experienced mountain specialists.
Excludes
  • Lunch and dinner in Kathmandu are outside of the itinerary.
  • International flight and visa to Nepal. 
  • Your travel insurance. 
  • Personal expenses like hot showers, Wi-Fi, internet, and phone calls.
  • Any kind of beverages: alcoholic, hard and soft (cold) drinks, mineral or filtered water bottles, boiled or hot water, snacks, and some other personal expenditures.
  • Porters carry a maximum of 25 kg shared between two people. To show appreciation for their hard work, be it is a driver, it is expected to tip them.
  • The company is not liable for retrieving your extra food and drinks, instead of your wrong choice, dissatisfaction, or any other extra orders. 
  • It is necessary that you trust the company you are traveling with; hence, we kindly request our dear clients not to compare costs with other companies. You can never be a winner if you don’t have any beliefs within yourself.
  • Any expenditures apart from those listed under the cost inclusion section.

Essential Information

When is the best time to head to the Everest Base Camp Cho La Pass Trek Trail in Nepal?

Though the combined trip to Everest Base Camp and Cho La Pass is manageable even during the times of the year that are taken as off-trek seasons in Nepal—summer and winter—the trek is best done during the pre-monsoon season (spring) and post-monsoon season (autumn). During these seasons, you will get the crystal clear views, suitable weather, and safer trail conditions that you will need, especially while passing the high passes like Chola. The spring season (March to May) features temperatures suitable for trekking, skies are clearer, and the weather is generally stable. Similarly, autumn (September to November) is another best season for you to trek to Everest Base Camp Cho La Pass, offering a dust- and pollution-free environment with amazing crystal-clear views as the rain from the past monsoon brings lush greenery. 

What foods and accommodation can you expect during your Everest Base Camp Cho La Pass Hiking?

During your Everest Base Camp Cho La Pass trek, you can expect traditional Nepali, Sherpa, and Tibetan food, which is made simple yet full of nutrition and carbohydrates needed for trekkers to gain energy while trekking at high altitude. This kind of meal is designed to help you refuel and maintain stamina. Despite the remoteness of the Everest Trekking Region, the teahouses surprisingly offer you a wide variety of foods and accommodations. Though the options may get limited with the increasing altitude, teahouses, lodges, and guesthouses ensure you have filling meals rich in nutrients, such as Dal-Bhat-Tarkari (a heap of rice followed by lentil soup and seasonal veggies), Thukpa, momos, and pancakes, besides a cozy place to take rest.

Is there any chance of altitude sickness on the way to Everest Base Camp and Cho La Pass Hiking?

Yes, in fact, altitude sickness is a common phenomenon that anyone can suffer from above 3,000m above sea level on Himalayan trekking trails due to an individual’s inability to adapt to the high-altitude environment due to a lack of proper acclimatization, regardless of one’s age, fitness level, and experience level. Generally, it includes symptoms like headache, dizziness, nausea, fatigue, loss of appetite, and difficulty sleeping. If you avoid this kind of symptom, it can lead to more serious conditions like High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE). It is why we advise you to give your body time to adapt to the high altitude, follow the principle “climb high, sleep low,” stay hydrated by drinking at least 3-4 liters of water every day, and avoid drinking alcohol or smoking. You can also take medicines like acetazolamide (Diamox) after consulting with a doctor to speed up the acclimatization process, and in case it gets serious, it is a must that you descend to a lower altitude and rest.

Do you need permits for your combined hike to Everest Base Camp and Cho La Pass?

The Everest Base Camp via Chola Pass is an adventurous journey nestled in the Khumbu region. To do this trek, you must have some permits to ensure legal entry into the conservation area. You will have to get the Khumbu Pasang Lhamu Rural Municipality permit, which replaces the TIMS (Trekker's Information Management System) in the Everest region and the Sagarmatha National Park Permit. These permits are available at the national park entrance gate at Monjo or in Kathmandu, issued by the Nepal Tourism Board (NTB) and the Trekking Agency Association of Nepal (TAAN) through licensed trekking agencies like Skybound Adventure. As one of the well-reputed leading trek, tour, and expedition operators of Nepal located in the capital city of the country itself, Kathmandu, on booking our comprehensive trekking packages, such as the Everest Base Camp and Cho La Pass Hiking 18 days, we prearrange all the trekking logistics and permits for you, ensuring a more refined, smooth, and enhanced experience.

Can you do a solo trek to Everest Base Camp and Cho La Pass?

Yes, you may go for solo trekking to Everest Base Camp and Cho La Pass, but only if accompanied by local professional guides, such as those provided by Skybound Adventure. Since April 1st, 2023, in Nepal's high-altitude regions, which include the Everest region as well, regardless of the kind of outdoor adventure you are pursuing, whether trekking, climbing, hiking, or a simple cultural tour, it is not recommended without a guide. It is to make sure trekkers stay on track in unfamiliar terrain while local guides ensure your safety with day-to-day health monitoring, high-altitude trekking tips, and managing logistics even during the peak expedition, trekking, and climbing seasons in spring and autumn, often having to book earlier.

Therefore, whether you are traveling solo, in a group, with family, or privately, hiring government-licensed guides is a must, where group trekking means shared expenses and experience, just the right option for budget-conscious trekkers. Join our fixedly departing groups for the Everest Base Camp Cho La Pass Trek in 2025 and 2026 now and grab early bird booking and group discounts at the same time!

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